ARTICLES | Lionstrong Athletics

What is a Workout Split??

A Workout split is how your organize your workout based on muscle groups. This involves how often you train a muscle group, as well as...

Neck Stretches

Neck pain is at an all time high, and the biggest cause is our new technological world. The way we hold our heads to look at our phones,...

Low Back Pain - At Home Stretches

Low back is the most prevalent musculoskeletal complaint that health professionals receive, and its for good reason. Not only is the...

IT Band Stretches for Pain Relief

The Iliotibial Band (IT Band) is our bodies largest piece of fascia and elastic connective tissue. Originating from the hip and...

Back Pain? Do This Stretch!

Hip Flexor Stretch The hip flexor muscles are a huge contributor to low back pain. This muscle group attaches on the front of your leg as...

Before and After

The world is full of fakes and phonies. From people claiming to be natural athletes (when they are clearly on steroids) to celebrities...

Rotator Cuff Rehab/Protection

Every single day I walk into the gym and see multiple people doing the same warmup exercise, in an attempt to protect their shoulders...

Osteopathy and Why I chose it

What is Osteopathy? Osteopathy is a holistic form of medicine that uses manipulation and massage on bones, joints, and muscles, to help...