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  • Writer's pictureLen

Neck Stretches

Neck pain is at an all time high, and the biggest cause is our new technological world. The way we hold our heads to look at our phones, tvs, laptops, etc, are tightening and loosening certain muscles depending on our circumstances. Not to mention the way we drive, sleep, or move our bodies can have a huge affect or possible strain on our necks!



Luckily I'm going to be your hero and give you a set of stretches you can do at home to relieve some of the tension on your neck


real photo of me in 20 years


Here are the the basic 4 stretches you can do at home!



If you want more in detail on how to stretch and what you are stretching then check out this video and follow along !






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